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We all have our days- the ones when it seems nothing can go right. It feels pretty horrible, but the good news is that it’s usually temporary- tomorrow will be better. But why wait for tomorrow? Here are some ways you can help yourself get over a bad day:

1. Call a friend:

Call a friend who can make you laugh and take your mind off the day you’re having. Or just call a friend to catch up and connect.

2. Go for a walk:

Moving your body gets the endorphins- the feel-good hormones- pumping, so taking a walk can help you feel better. And walking outside is even better, since sunlight can cheer you up, too. 

3. Eat some comfort food:

Okay, it’s not a good idea to regularly eat our feelings, but when you’re having a particularly bad day, a bowl of ice cream never hurt anyone.

4. Watch a movie:

Watching a movie can really help; watch a sad movie and have a good cry, or watch a funny movie and laugh.

5. Take a bath:

Light some candles and fill a bath with nice smelling bath salts and have a relaxing soak.

6. Do some deep breathing:

Set a timer for one minute and close your eyes. Focus just on breathing in and out and you’ll feel calmer.

7. Color:

Yes, adults can color and it’s actually soothing and grounding. Google for some mandalas to color, print, and get to work.

8. Write a gratitude list:

Sometimes reminding yourself of what’s good is a really effective way to feel happier.

9. Bake cookies:

Is there anything more comforting than the smell of fresh-baked cookies?

10. Get a mani-pedi:

Sit down and allow yourself to be pampered for an hour.

all have our days- the ones when it seems nothing can go right. It feels pretty horrible and the good news is that it’s usually temporary- tomorrow will be better. But why wait for tomorrow? Here are some ways you can help yourself get over a bad day:

1. Call a friend:

Call a friend who can make you laugh and take your mind off the day you’re having. Or just call a friend to catch up and connect.

2. Go for a walk:

Moving your body gets the endorphins- the feel-good hormones- pumping, so taking a walk can help you feel better. And walking outside is even better, since sunlight can cheer you up, too. 

3. Eat some comfort food:

Okay, it’s not a good idea to regularly eat our feelings, but when you’re having a particularly bad day, a bowl of ice cream never hurt anyone.

4. Watch a movie:

Watching a movie can really help; watch a sad movie and have a good cry, or watch a funny movie and laugh.

5. Take a bath:

Light some candles and fill a bath with nice smelling bath salts and have a relaxing soak.

6. Do some deep breathing:

Set a timer for one minute and close your eyes. Focus just on breathing in and out and you’ll feel calmer.

7. Color:

Yes, adults can color and it’s actually soothing and grounding. Google for some mandalas to color, print, and get to work.

8. Write a gratitude list:

Sometimes reminding yourself of what’s good is a really effective way to feel happier.

9. Bake cookies:

Is there anything more comforting than the smell of fresh-baked cookies?

10. Get a mani-pedi:

Sit down and allow yourself to be pampered for an hour.

How do you get over a bad day? Share with us on Facebook and Twitter!